Join over 5,000 plant-eaters and transform your health today with…

INSTANT ACCESS to Over 1,000 Delicious, Healthy 
and Easy-to-Make Plant-Based Recipes!

And MUCH more…

As Seen On

Join over 5,000 plant-eaters and transform your health today with…

INSTANT ACCESS to Over 1,000 Delicious, Healthy and Easy-to-Make Plant-Based Recipes!

And MUCH more...

As Seen On

Hi, we’re Mike and Olivia.
We’re certified health coaches and personal trainers. Our goal is to make it as easy as possible for you to lose weight, tone muscle and increase your energy while enjoying ALL the incredible benefits associated with a healthy plant-based diet...
Hi, we’re Mike and Olivia.
We’re certified health coaches and personal trainers. Our goal is to make it as easy as possible for you to lose weight, tone muscle and increase your energy while enjoying ALL the incredible benefits associated with a healthy plant-based diet...

Sustainable Weight Loss

One study from Nutrition & Diabetes found that people who switch to a plant-based diet lose over 9 pounds, on average. This weight loss is attributed to increasing the intake of fruits, vegetables and grains. Fruits are high in antioxidants and fiber while vegetables and grains are lower on the glycemic index. These foods are digested more slowly and prolong fullness, which means you’ll snack and eat less and lose weight.

The average person who consumes a plant-based diet has a body mass index of 23.6, which is in the normal, healthy range. The average body mass index of meat-eaters is 28.8, which is overweight. 
*According to the Heart, Lung and Blood Institute.

Improved Heart Health

Plant-based diets are much lower in fat and salt, which are both known to contribute to heart disease. Plant-based diets are also high in cholesterol-reducing fiber, which can help reduce plaque build-up in the bloodstream. 
*Improved heart health was determined by various studies including the Coronary Artery Risk Development in Young Adults and the Journal of the American College of Cardiology

Controlled Blood Pressure

The dietary fiber, potassium, calcium and unsaturated fatty acids that are consumed on a plant-based diet are associated with lowering blood pressure. When combined with reducing the intake of animal-based foods, refined grains and sugar-sweetened drinks.
*According to the International Population Study on Macronutrients and Blood Pressure

Boosted Brain Health

Many brain conditions, such as Alzheimer’s disease and dementia are attributed to inflammation. A plant-based diet is one of the most anti-inflammatory diets that we can consume. And studies have shown that consuming a plant-based diet during your mid-life could reduce the risk of cognitive decline later in life by 33%.
*According to the Singapore Chinese Health Study

Improved Digestive Health

Microbiome in your gut is maintained by the fiber that’s consumed when you eat plant-based foods. That’s why it’s important to consume 21 to 38 grams of fiber per day. Eating a plant-based diet will allow your gut flora to thrive and aid your digestive health.
*Recommended by The Institute of Medicine

Reduced Risk of Cancer

Consuming a plant-based diet can reduce the risk of developing certain types of cancers, like pancreatic, colon and lung cancer.
*According to studies by Loma Linda University School of Medicine 

Healthier Immune System

When your body fights an infection, it produces harmful free radicals. Free radicals are known to be linked to heart disease, diabetes and cancer. Consuming a diet that’s rich in fruits and vegetables ensures your body has enough antioxidants to protect your cells from the harmful effects of free radicals.
*According to the Journal of National Cancer Institute

Better Long-Term Health

Obesity is a high-risk factor for many chronic conditions such as diabetes and cancer. Controlling your weight is incredibly important to maintaining your long-term health. People on plant-based diets see significant improvements in body composition and total body weight.
*According to the American Journal College of Nutrition

Healthier Immune System

When your body fights an infection, it produces harmful free radicals. Free radicals are known to be linked to heart disease, diabetes and cancer. Consuming a diet that’s rich in fruits and vegetables ensures your body has enough antioxidants to protect your cells from the harmful effects of free radicals.
*According to the Journal of National Cancer Institute

Better Long-Term Health

Obesity is a high-risk factor for many chronic conditions such as diabetes and cancer. Controlling your weight is incredibly important to maintaining your long-term health. People on plant-based diets see significant improvements in body composition and total body weight.
*According to the American Journal College of Nutrition

Sustainable Weight Loss

One study from Nutrition & Diabetes found that people who switch to a plant-based diet lose over 9 pounds, on average. This weight loss is attributed to increasing the intake of fruits, vegetables and grains. Fruits are high in antioxidants and fiber while vegetables and grains are lower on the glycemic index. These foods are digested more slowly and prolong fullness, which means you’ll snack and eat less and lose weight.

The average person who consumes a plant-based diet has a body mass index of 23.6, which is in the normal, healthy range. The average body mass index of meat-eaters is 28.8, which is overweight. 
*According to the Heart, Lung and Blood Institute.

Improved Heart Health

Plant-based diets are much lower in fat and salt, which are both known to contribute to heart disease. Plant-based diets are also high in cholesterol-reducing fiber, which can help reduce plaque build-up in the bloodstream. 
*Improved heart health was determined by various studies including the Coronary Artery Risk Development in Young Adults and the Journal of the American College of Cardiology

Controlled Blood Pressure

The dietary fiber, potassium, calcium and unsaturated fatty acids that are consumed on a plant-based diet are associated with lowering blood pressure. When combined with reducing the intake of animal-based foods, refined grains and sugar-sweetened drinks.
*According to the International Population Study on Macronutrients and Blood Pressure

Boosted Brain Health

Many brain conditions, such as Alzheimer’s disease and dementia are attributed to inflammation. A plant-based diet is one of the most anti-inflammatory diets that we can consume. And studies have shown that consuming a plant-based diet during your mid-life could reduce the risk of cognitive decline later in life by 33%.
*According to the Singapore Chinese Health Study

Improved Digestive Health

Microbiome in your gut is maintained by the fiber that’s consumed when you eat plant-based foods. That’s why it’s important to consume 21 to 38 grams of fiber per day. Eating a plant-based diet will allow your gut flora to thrive and aid your digestive health.
*Recommended by The Institute of Medicine

Reduced Risk of Cancer

Consuming a plant-based diet can reduce the risk of developing certain types of cancers, like pancreatic, colon and lung cancer.
*According to studies by Loma Linda University School of Medicine 

Healthier Immune System

When your body fights an infection, it produces harmful free radicals. Free radicals are known to be linked to heart disease, diabetes and cancer. Consuming a diet that’s rich in fruits and vegetables ensures your body has enough antioxidants to protect your cells from the harmful effects of free radicals.
*According to the Journal of National Cancer Institute

Better Long-Term Health

Obesity is a high-risk factor for many chronic conditions such as diabetes and cancer. Controlling your weight is incredibly important to maintaining your long-term health. People on plant-based diets see significant improvements in body composition and total body weight.
*According to the American Journal College of Nutrition

Don't Forget the INCREDIBLE Benefits a Plant-Based Diet has on Our Planet

Save the Trees

Animal agriculture has monopolized our global land resources. The scale and inefficiency of animal agricultural is unmatched. Nearly 80% of all agricultural land and 45% of the entire global service area is used to farm livestock. To feed the global population with a plant-based diet, we would only need approximately 5% of the global service area. 

This means, we'd have more room for trees and deforestation would be unnecessary. Humans would enjoy less noise, cleaner air and better water quality. Animals would enjoy better habitats, increased protection and better food sources. 
*According to the International Livestock Resource Institute

Save the Animals

Animal agriculture is a major factor when it comes to deforestation and desertification, which are responsible for the extinction of many different species like red pandas, sloths and orangutans. In the U.S., 33 percent of threatened or endangered plants and 14% of threatened or endangered animals are threated by livestock grazing. And if that weren’t bad enough, nearly 70 billion animals are farmed for food every year.
*According to the Science of Total Environment

Conserve Water

Would you believe it takes 1,000 gallons of water to produce just 1 gallon of milk? And did you know it takes roughly 100 times more water to produce one pound animal protein than one pound of gran protein. Animal agriculture is a major contributing factor as to why 87% of all fresh water usage in the U.S. is related to agriculture. 
*According to the Pew Commission on Industrial Farm Animal Production

Save Marine Ecosystems

Animal agriculture is the largest cause of water pollution and why our oceans suffer from dead zones. The waste from factory farms ends up in our rivers and oceans because the ground simply cannot absorb the large amounts of toxins found in manure. 
*According to the World Animal Foundation 

There are also the AWESOME added benefits of helping the planet and saving animals…

Save the Trees

When it comes to our global land resources, nearly 80% of agricultural land and 45% of the entire global surface area is dedicated to livestock. However, if the world adopted plant-based lifestyle, we would only need approximately 5% of the global surface to produce enough food to feed the global population. Meaning, there'd be no need for deforestation. We would all enjoy cleaner air, reduced noise and better water quality, while animals would live in healthier habitats with adequate food and protection.
*According to the International Livestock Resource Institute and Our World in Data

Save the Animals

Animal agriculture is a major factor when it comes to deforestation and desertification, which are responsible for the extinction of many different species like red pandas, sloths and orangutans. In the U.S., 33 percent of threatened or endangered plants and 14% of threatened or endangered animals are threated by livestock grazing. And if that weren’t bad enough, nearly 70 billion animals are farmed for food every year.
*According to the Science of Total Environment

Conserve Water

Would you believe it takes 1,000 gallons of water to produce just 1 gallon of milk? And did you know it takes roughly 100 times more water to produce one pound animal protein than one pound of gran protein. Animal agriculture is a major contributing factor as to why 87% of all fresh water usage in the U.S. is related to agriculture. 
*According to the Pew Commission on Industrial Farm Animal Production

Save Marine Ecosystems

Animal agriculture is the largest cause of water pollution and why our oceans suffer from dead zones. The waste from factory farms ends up in our rivers and oceans because the ground simply cannot absorb the large amounts of toxins found in manure. 
*According to the World Animal Foundation 

Live a Happier, Healthier Life

We’ve created a one-of-a-kind (and easy-to-use) application that will ensure you DESTROY your nutrition goals and improve your health. It will completely remove the guesswork that anyone who has ever experienced dieting has experienced. 

Here's how it works…

Your Personalized Dashboard

Here you’ll find your feed where you can see announcements and recent meal plans.

Your Recipe Database

Here you can browse 1,000+ delicious recipes. When you see something you like, just click it and view all the nutritional facts, ingredients and instructions to make it.

Your Meal Planner

This is where the MAGIC starts. You can add meals for the week and keep track of your nutrition. In a hurry? We can instantly create a meal plan for you, just tell us what your goal is.

Your Shopping List

Every time you create a meal plan, your shopping list automatically generates. Take the guess work out of going to the grocery store!

Your Collections

Keep your favorite recipes and meal plans in one place so that you can come back to them whenever you want.

Your Recipe Box

Add your own recipes and use them in your meal plans. Our application will break down each recipe and show you the nutritional values and show you exactly what’s in the recipe.

It's Now Simple to Browse Healthy Recipes, Create Custom Meal Plans, Perfect Your Nutrition and Achieve Your Health Goals

We've added all the bells and whistles to make achieving your goals as easy as possible…

Perfect Your Nutrition Daily

The application automatically breaks down up to 29 nutrient ratios. These ratios are available for every recipe in our database automatically generate for any custom recipe that you upload.

Adjustable Serving Sizes

Whether you’re cooking for one or a large family, you can easily adjust to serving size for each recipe. (And yes, your shopping list will automatically adjust!)

Quick & Easy Drag & Drop

While powerful, this application is still super-easy to use. Add and remove meals with ease as you explore recipes and create the perfect meal plan.

Plan for Snacks & Sides

Whether you’re having a smoothie with your oatmeal for breakfast or an extra boost of protein during the day, easily account for snacks and sides you eat during the day.

Know Your Membership Matters...

Members Love It

We created Biogains to help people just like you live a plant-based life and get the absolute most out of their nutrition. However, thanks to our members, we’ve been able to do so much more.

Every time that a new member joins us, we plant five trees here in America. We’ve planted trees that have helped with recovery from forest fires, help create biodiversity in American national forests, protect freshwater sources, help conserve salmon spawning grounds and to help offset carbon emissions.

We also put 10% of every membership fee into our animal rescue fund. We use this fund to help animal rescue groups throughout the U.S. save more animals. To date, we’ve helped animal rescue groups save hundreds of animals by providing them with shelter, finding them loving homes, and providing the food and medical care that they desperately need.

Members Love It

Natalia Stepanova

Assistant Project Manager

It is great working as promised and deserve it 5. Also the support was top quality immediate an within an hours. 
Great Work!

Natalia Stepanova

Assistant Project Manager

It is great working as promised and deserve it 5. Also the support was top quality immediate an within an hours. 
Great Work!

Natalia Stepanova

Assistant Project Manager

It is great working as promised and deserve it 5. Also the support was top quality immediate an within an hours. 
Great Work!

Natalia Stepanova

Assistant Project Manager

It is great working as promised and deserve it 5. Also the support was top quality immediate an within an hours. 
Great Work!

Agnes A. Bell

Assistant Project Manager

This is one of the best WordPress theme I have used. This is one of the best WordPress theme I have used. This is one of the best WordPress theme I have used. 

Jack S. Becker

Design Engineer

It is great working as promised and deserve it 5. Also the support was top quality immediate an within an hours. 
Great Work!

Natalia Stepanova

Director

This is one of the best WordPress theme I have used. This is one of the best WordPress theme I have used. This is one of the best WordPress theme I have used. 

Members Love Us

Know Your Membership Matters...

We created Biogains to help people just like you live a plant-based life and get the absolute most out of their nutrition. However, thanks to our members, we’ve been able to do so much more.

Every time that a new member joins us, we plant five trees here in America. We’ve planted trees that have helped with recovery from forest fires, help create biodiversity in American national forests, protect freshwater sources, help conserve salmon spawning grounds and to help offset carbon emissions.

We also put 10% of every membership fee into our animal rescue fund. We use this fund to help animal rescue groups throughout the U.S. save more animals. To date, we’ve helped animal rescue groups save hundreds of animals by providing them with shelter, finding them loving homes, and providing the food and medical care that they desperately need.

Get Instant Access and Immediately Begin Your Journey to A Happier, Healthier Plant-Based Lifestyle

We’re so sure that you’re going to see amazing results using this application that we’ve decided to guarantee your satisfaction with a 100% money-back guarantee for a full 365 days. If for any reason you decide that this application is not for you, simply send us an email and we’ll give you a full refund – no questions asked. Our goal is to help you achieve your goals. And we don’t want to pressure you while you’re working toward your goals. That’s why we’ve decided to make this a completely risk-free offer.

For a limited time, get a LIFETIME MEMBERSHIP for only $147.00 $97.00.

Yes, I'm ready to join over 5,000 people using this application to improve their health. I want to start crushing my nutrition goals while eating delicious plant-based meals. I understand my order is fully guaranteed for 365 days and I will receive instant access to start building meal plans and enjoying the amazing benefits of a plant-based diet today!

ENDING SOON! Enjoy a lifetime membership for only $147 $97.

AVAILABLE WORLDWIDE

Is this only for vegans or vegetarians?
Absolutely not! We realize that everyone is at a unique place when it comes to their health and fitness journey. We’ve created this application for anyone who wants to add more healthy, plant-based meals to their diets. 
Can't I just find recipes on my own?
You certainly can browse the web or recipe books and find recipes that you like. The difference with this application is that we make it incredibly easy to find recipes, plan meals and create shopping lists. Any recipe you can imagine can be added to your custom meal plans and our application will automatically break down 29 nutrients and macronutrients to show you exactly what your feeding your body, and if it’s good for your goals. Immediately see how many calories are in any serving, in addition to grams of fats, carbs, proteins, fibers and many, many more vital nutrients.
Does it take a lot of time to use this app?
We’re going to break this question down into two parts. First, no the application doesn’t take a lot of time to use, or learn how to use. It’s very user friendly and intuitive. And, if you have any questions, then we’re always available to teach you how to use it. Second, most of our members create meal plans that require them to cook once or twice a week. If you’re already preparing meals during the week, then there won’t be any difference. But it may make life easier if you’re spending time looking for recipes each week.
Do you offer support?
Yes! While the application is very user-friendly, we know that not everyone is tech-y. If you need any help building meal plans or using the application, just let us know and we will be happy to guide you through application and help you solve any issues you have.
What if this app doesn't work for me?
We know that developing good habits and seeing results with things like increasing your energy levels or losing weight takes time, and we don’t want to pressure you. We are so certain that this application will work for you that we offer a no-questions asked, 365-day money-back guarantee. If, for any reason, you are unsatisfied then simply reach out to us and we’ll issue you a full refund. We want you to enjoy the process, enjoy the plant-based meals and LOVE the results.

Yes, I'm ready to join over 5,000 people using this application to improve their health. I want to start crushing my nutrition goals while eating delicious plant-based meals. I understand my order is fully guaranteed for 365 days and I will receive instant access to start building meal plans and enjoying the amazing benefits of a plant-based diet today!

ENDING SOON! Enjoy a lifetime membership for only $147 $97.

AVAILABLE WORLDWIDE

There are also the AWESOME added benefits of helping the planet and saving animals…

Save the Trees

When it comes to our global land resources, nearly 80% of agricultural land and 45% of the entire global surface area is dedicated to livestock. However, if the world adopted plant-based lifestyle, we would only need approximately 5% of the global surface to produce enough food to feed the global population. Meaning, there'd be no need for deforestation. We would all enjoy cleaner air, reduced noise and better water quality, while animals would live in healthier habitats with adequate food and protection.
*According to the International Livestock Resource Institute and Our World in Data

Save the Animals

Animal agriculture is a major factor when it comes to deforestation and desertification, which are responsible for the extinction of many different species like red pandas, sloths and orangutans. In the U.S., 33 percent of threatened or endangered plants and 14% of threatened or endangered animals are threated by livestock grazing. And if that weren’t bad enough, nearly 70 billion animals are farmed for food every year.
*According to the Science of Total Environment

Conserve Water

Would you believe it takes 1,000 gallons of water to produce just 1 gallon of milk? And did you know it takes roughly 100 times more water to produce one pound animal protein than one pound of gran protein. Animal agriculture is a major contributing factor as to why 87% of all fresh water usage in the U.S. is related to agriculture. 
*According to the Pew Commission on Industrial Farm Animal Production

Save Marine Ecosystems

Animal agriculture is the largest cause of water pollution and why our oceans suffer from dead zones. The waste from factory farms ends up in our rivers and oceans because the ground simply cannot absorb the large amounts of toxins found in manure. 
*According to the World Animal Foundation 

There are also the AWESOME added benefits of helping the planet and saving animals…

Save the Trees

When it comes to our global land resources, nearly 80% of agricultural land and 45% of the entire global surface area is dedicated to livestock. However, if the world adopted plant-based lifestyle, we would only need approximately 5% of the global surface to produce enough food to feed the global population. Meaning, there'd be no need for deforestation. We would all enjoy cleaner air, reduced noise and better water quality, while animals would live in healthier habitats with adequate food and protection.
*According to the International Livestock Resource Institute and Our World in Data

Save the Animals

Animal agriculture is a major factor when it comes to deforestation and desertification, which are responsible for the extinction of many different species like red pandas, sloths and orangutans. In the U.S., 33 percent of threatened or endangered plants and 14% of threatened or endangered animals are threated by livestock grazing. And if that weren’t bad enough, nearly 70 billion animals are farmed for food every year.
*According to the Science of Total Environment

Conserve Water

Would you believe it takes 1,000 gallons of water to produce just 1 gallon of milk? And did you know it takes roughly 100 times more water to produce one pound animal protein than one pound of gran protein. Animal agriculture is a major contributing factor as to why 87% of all fresh water usage in the U.S. is related to agriculture. 
*According to the Pew Commission on Industrial Farm Animal Production

Save Marine Ecosystems

Animal agriculture is the largest cause of water pollution and why our oceans suffer from dead zones. The waste from factory farms ends up in our rivers and oceans because the ground simply cannot absorb the large amounts of toxins found in manure. 
*According to the World Animal Foundation 

Don't Forget the INCREDIBLE Benefits a Plant-Based Diet has on Our Plant

Save the Trees

When it comes to our global land resources, nearly 80% of agricultural land and 45% of the entire global surface area is dedicated to livestock. However, if the world adopted plant-based lifestyle, we would only need approximately 5% of the global surface to produce enough food to feed the global population. Meaning, there'd be no need for deforestation. We would all enjoy cleaner air, reduced noise and better water quality, while animals would live in healthier habitats with adequate food and protection.
*According to the International Livestock Resource Institute and Our World in Data

Save the Animals

Animal agriculture is a major factor when it comes to deforestation and desertification, which are responsible for the extinction of many different species like red pandas, sloths and orangutans. In the U.S., 33 percent of threatened or endangered plants and 14% of threatened or endangered animals are threated by livestock grazing. And if that weren’t bad enough, nearly 70 billion animals are farmed for food every year.
*According to the Science of Total Environment

Conserve Water

Would you believe it takes 1,000 gallons of water to produce just 1 gallon of milk? And did you know it takes roughly 100 times more water to produce one pound animal protein than one pound of gran protein. Animal agriculture is a major contributing factor as to why 87% of all fresh water usage in the U.S. is related to agriculture. 
*According to the Pew Commission on Industrial Farm Animal Production

Save Marine Ecosystems

Animal agriculture is the largest cause of water pollution and why our oceans suffer from dead zones. The waste from factory farms ends up in our rivers and oceans because the ground simply cannot absorb the large amounts of toxins found in manure. 
*According to the World Animal Foundation